Health refers to a state of complete physical, mental, and social well-being, not just the absence of illness. Maintaining good health involves a balanced diet, regular exercise, proper sleep, and stress management. Mental wellness is equally vital, requiring positive relationships, mindfulness, and emotional balance. Preventive measures such as vaccinations, routine checkups, and hygiene practices help reduce the risk of diseases. Environmental factors, genetics, and lifestyle choices significantly impact overall health. Prioritizing self-care, healthy habits, and seeking medical advice when needed ensures a better quality of life. Good health empowers individuals to perform daily tasks efficiently and enjoy greater longevity.